In terms of practice, Yoga is a discipline that over 300 million people around the world are actively engaged in. The word “Yoga” literally means “union,” and refers to an inner state where one experiences everything as a part of oneself. Often mistaken for a system of physical exercise, the Yogic system is actually a set of tools for self-transformation that are designed to bring one to this state of union.
Although Yoga has many health benefits such as…
...and many more, Sadhguru describes good health as merely a side effect of Yoga. Yoga is not just about physical fitness; it is a holistic system that touches every aspect of your being – physical, mental, emotional, and energy-wise.Learn more on wiki
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