Jigsaw puzzles are a popular hobby for people of all ages and backgrounds. The process of piecing together a puzzle can be both challenging and rewarding, making it a relaxing and enjoyable activity. As you sort through the pieces and match them together, you enter a state of mindfulness where you are focused on the task at hand, allowing your mind to quieten down and forget about any stressors or worries. Completing a puzzle can give you a sense of accomplishment and satisfaction, as well as a visual representation of your progress. Whether you work on a puzzle alone or with others, it can be a great way to unwind and engage your brain in a fun and creative way.