There are several risk factors that make women more vulnerable to
certain diseases for men. For example, heart disease is the leading
cause of death in women in the U.S., killing 299,578 women in 2017,
according to the Centers for Disease Control and Prevention (CDC).
Fortunately, there are ways to fend off these serious diseases and
protect your immune system, and it's by fortifying your diet with
antioxidant-rich foods. These superfoods claim big bragging rights for
lowering cholesterol, improving digestion, promoting weight loss, and
maintaining healthy skin and hair. If you're eating most of these foods
already, good for you, but if you're skimping on them, it's time to load
up your grocery cart.