I love keeping fit!🏋️‍♀️💪

It never gets easier, you just get stronger

Women working out

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.


Enrich your understanding about the benefits of why you should exercise
The page was developed by Pamela Sehlola