Brazilian jiu-jitsu 🥋
For girls only💅🏼
Brazilian jiu-jitsu is a self-defense martial art and combat sport based
on grappling, ground fighting, and submission holds. Bjj approaches
self-defense by emphasizing taking an opponent to the ground, gaining a
dominant position, and using a number of techniques to forse them into a
submission via joint locks or chokeholds.
Learn more on Wikipedia