Yoga
Certified Yoga Instructor
Lokah Samastah Sukinho Bhavantu
May All Beings Everywhere Be Happy and Free
What is yoga? I don't believe there is one set answer. Just as we as
human beings are ever changing, ever evolving, yoga changes with us and
becomes what we need it to be in that moment.
Yoga is centering onself through movement, breath, and the quieting of
the mind. I believe that yoga allows us to be who we are in that moment
and enables us to find solace and peace within. It allows us to accept
ourselves as we are so we can open our heart and channel all that is
good surrounding us to create balance. Yoga is about allowing yourself
to simply BE.
Yoga is mastering the feeling of our intensions and decreasing the
suffering caused by the mind. When we allow what we focus on to change,
our perception changes. Become aware. Acknowledge. Let go.