Designed for the beginner runner, this program will have you running 30 minutes in 9 weeks. This program is designed to help you run safely without injuring yourself.
Benefits of running
According to the NHS, running has many health benefits, including:
Disclaimer: This is not intended to be medical advice. Always consult your physician before starting a health and fitness program. Sign up for the program only if you are 18 years old and above and your physician has advised you that it is safe for you to do so.
