Health & Fitness 🧘🏾♀️
Why living a healthy life could improve your life.
I have a strong enthusiasm for anything related to health or fitness. Fitness involves one's ability to execute daily activities with optimal performance, endurance, and strength. Being physically active can improve your quality of life, individuals who engage in any level of moderate-to-vigorous physical activity gain numerous health advantages.
Health, on the other hand, involves a state of complete physical, mental, and social well-being with the absense of diseases or weaknesses. It can be attained by leading a healthy lifestyle that includes frequent exercise and wholesome diet. Other than looking good and feeling strong, the list of benefits from living healthy & becoming fit is endless, Some benefits include:
- Delays in Signs of Aging
- Brain Health Improvement
- Weight Management
- Reduces Risks of Diseases e.g. cardiovascular disease
- Minimises Body Inflammation
- Stenghten Bones and Muscles
- Boosts Energy
Learn more on NHS
The list goes on and on! why not take a chance at incorporating fitness into your life and consider how it might improve it? 💪🏾
Coded by Maryam Sulayman