What is Therapy?


Is it Beneficial? 🤔


Therapy

Psychotherapy, also known as talk therapy, or typically just "therapy", is a type of care used to address emotional suffering and mental health issues. It is studying and gaining understanding into life choices and challenges faced by individuals, couples, or families. It is provided by any of a variety of educated experts, including psychiatrists, psychologists, social workers, or licensed counselors. A qualified therapist and a client meet in an organized setting during therapy sessions to discuss ways to make improvements in many areas of their lives. Numerous treatment modalities are included in psychotherapy, which is carried out by a wide range of clinicians employing a range of techniques. Therapy, a form of treatment aimed at relieving emotional distress and mental health problems, is a topic containing a lot of stigma or considered taboo in cultures. I can definitely say therapy is not just for those who struggle with their mental health, but also for those who prefer to talk to a professional about their problems. As a Psychology student and a mental health advocate, not only have I experienced mental health problems, but I also encourage and support people who seek out therapists.
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