Self care

The care given to oneself, especially to maintain one's physical or psychological well-being.

Self-care has been defined as the process of establishing behaviors to ensure holistic well-being of oneself, to promote health, and to actively management of illness when it occurs. Individuals engage in some form of self-care daily with food choices, exercise, sleep, and dental care. Self-care is not only a solo activity as the community-a group that supports the person performing self-care overall plays a large role in access to, implementation of, and success of self-care activities.

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