Yoga

Yoga - (YOH-guh) An ancient system of practices used to balance the mind and body through exercise, meditation (focusing thoughts), and control of breathing and emotions.The beginnings of Yoga were developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The word yoga was first mentioned in the oldest sacred texts, the Rig Veda. The Vedas were a collection of texts containing songs, mantras and rituals to be used by Brahmans, the Vedic priests.Yoga improves strength, balance and flexibility.Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Whether you want a physically demanding yoga class, or a relaxing, meditative one, there are 4 of main yoga styles to suit a variety of skill levels and needs. For reference and deep knowledge of each style, please refer to links below.