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Gluten is the name for proteins found in wheat, barley, and rye. Eating whole grains like wheat, barley, and rye is linked to a lower risk of heart disease, stroke, and diabetes. However, gluten can cause health concerns for some. Some people experience adverse reactions and health risks when eating foods containing gluten. The peptides found in gluten are resistant to stomach acids, which can make it hard for some people to digest.

Many naturally gluten-free foods can be a part of a healthy diet:

  • 🍏 Fruits and vegetables
  • πŸ₯œ Seeds, legumes and nuts in their natural, unprocessed forms
  • πŸ— Lean, nonprocessed meats, fish and poultry
  • πŸ₯š Most low-fat dairy products

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