Relax
take a deep breath
"Relaxation is a process that decreases the effects of stress on your mind and body. Relaxation techniques can help you cope with everyday stress and with stress related to various health problems, such as heart disease and pain."
MUSIC
Everything is better with your favorite songs playing in the background. 😉
JOURNALING
Pour your heart out on a piece of paper. ❤
PETS
Snuggle up with your furry friend. 😸
MEDITATION
Put your mind at ease, release tension, breathe in and out. ✨