Yoga
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Hatha
Hatha yoga focuses on posture and breathing techniques,
traditionally to channel vital energy source. In Sanskrit, Hatha
translates to force. The practice involves breath, body, and mind,
and classes are usually 45 minutes to 90 minutes of breathing, yoga
poses, and meditation.
Ashtanga
Ashtanga yoga is a dynamic, flowing
style that connects the movement of the body with the breath. The
method stresses the importance of daily practice of a set series of
movements. There are six series of Ashtanga yoga sequences, which
the student progresses through at their own pace.
Hot Yoga
Also known as Bikram yoga is a yoga
form that consists of a fixed series of 26 yoga postures and 2
breathing exercises that is composed so that everyone can
participate at their own level. This yoga form is performed in a
heated yoga room of about 38 to 40 °C.
Vinyasa
Vinyasa is one of the most common
styles of yoga practiced in the West. Vinyasa is a term used to
describe continuous or dynamic movements between yoga poses. This
flow of movement is excellent for getting your heart rate going and
working up a sweat. Vinyasa can also help increase flexibility,
strength, stability, calmness, and focus. Even if you do not wish to
practice vinyasa yoga, the use and applications of this term are
essential to understand as a dedicated practitioner of yoga.
Iyengar
Iyengar yoga is a disciplined system
with carefully planned and timed sequences. Often, props, such as
blocks and belts, are used to ensure students can practice the
postures with correct alignment and safely develop their yoga
practice over time.
Coded by Nezhlya Emin