Let's make Espresso
First off, what is Espresso?
Espresso is made by forcing hot water through
finely-ground and closely packed coffee grounds. This process brings out
the strong flavor we're used to in espresso. Coffee usually involves
letting hot water and grounds mingle for a longer time, and the brewing
process moves slower.
Studies have already shown that drinking
coffee has health benefits as long as you don't drink more than six cups
a day. Those benefits include
decreased risk of stroke, heart disease, and type 2 diabetes. With espresso, a concern for many is the amount of caffeine they are
consuming.
Learn more