I Love Yoga
What is yoga?
Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. Yoga is now a popular form of exercise around the world. According to a 2017 national survey, one in seven adults in the United States practiced yoga in the past 12 months.
Modern yoga focuses on exercise, strength, agility, and breathing. It
can help boost physical and mental well-being. There are many styles of
yoga. A person should choose a style based on their goals and fitness
level.
This page was built by
Sepanta Haghighat