Juicing extracts the juice from fresh fruits or vegetables.
The resulting liquid contains most of the vitamins, minerals
and phytonutrients found in the whole fruit.
Drinking juice with various fruits and vegetables increases your
nutrient intake which will introduce vitamins and minerals into your body.
These are vital in the protection against diseases such as
heart disease,
high blood sugar,
issues with the digestive system,
immune system,
blood pressure,
and more.
Learn more with Dr. Oz
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