Cycling

health benefits

The health-enhancing effects of cycling may help improve cholesterol levels, which can boost your cardiovascular health and lower your chances of stroke and heart attack. Fasted morning rides at a low intensity may burn fat, enhance endurance performance, and boost your energy and metabolism levels all day. Cycling can ease feelings of stress, depression, or anxiety. Focusing on the road or your cadence when cycling can help you develop concentration and awareness of the present moment. This may help take your focus away from the mental chatter of your day.

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