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Smoothies Are Good For You!
"A glass of smoothie a day, keeps the Doctor away"
Smoothie is my favorite beverage. Smoothies are made by puréeing ingredients in a blender. They typically have a liquid base, such as fruit juice or milk, yogurt, ice cream or cottage cheese. Other ingredients may be added, including fruits, vegetables and non-dairy milk. The nutrition of a smoothie depends on its ingredients and their proportions. Below are the two major types of smoothie that you might want to try;
- Protein smoothie
- Green smoothie
Most smoothies contains large or multiple servings of fruits and
vegetables, which are recommended in a healthy diet and conciously taken
in as meal replacement...
Learn more on Wikipedia