🍵 Matcha Lover🤤
Why is matcha so good for you?
Matcha (抹茶) is finely ground powder of specially grown and processed green tea leaves, traditionally consumed in East Asia. The traditional Japanese tea ceremony centers on the preparation, serving, and drinking of matcha as hot tea, and embodies a meditative spirituality. In modern times, matcha is also used to flavor and dye foods such as mochi and soba noodles , green tea ice cream, matcha lattes, and a variety of Japanese wagashi confectionery. Here are 6 health benefits of matcha tea, all based on science:
- High in antioxidants🌟
- Boosts brain function🧠
- May help protect the liver🐱🏍
- May help prevent cancer🦾
- May promote heart health💖
- Helps you lose weight🏃♀️🏃♂️