What is Stress?

According to the Mental Health Organization, stress is the body's response to pressure. Stress can be triggered when we experience something new or unexpected that threatens our sense of self or when we feel we have little control over a situation.

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Stress Management

Here are 5 ways to manage stress:

• Guided mediation


• Deep Breathing


• Physical exercise


• Connect with Others


• Sedantary Activities

My personal favorite ways to destress are reading, coloring, or spending time with my family.

"The greatest weapin against stress is our ability to choose one thought over another." ~ William James