Sleep


sleeping

Why is it important to sleep?

Like eating nutritious food, drinking water, and exercising regularly, getting quality sleep is an important component of overall health.

While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body.
As a result, a good night's sleep, or a lack of sleep, can impact the body both mentally and physically.

Learn more, Sleep Toolkit

Benefits of sleep:

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Risks of sleep deprivation:

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