Yoga as exercise 🧘🏻♀️
find your strengh and inner peace
Yoga as exercise is a physical activity consisting mainly of postures,
often connected by flowing sequences, sometimes accompanied by breathing
exercises, and frequently ending with relaxation lying down or
meditation. Yoga in this form has become familiar across the world,
especially in America and Europe. It is derived from medieval Haṭha
yoga, which made use of similar postures, but it is generally simply
called "yoga". Academics have given yoga as exercise a variety of names,
including modern postural yogavand transnational anglophone yoga.
Want to learn more?
🧠