I love Zumba
Let's Dance!
Zumba is a fitness program that involves cardio and
Latin-inspired dance which provides a large calorie consumption. One
2012 study found that a participant burns 300 to 900 kcal with an
hour-long Zumba exercise. Besides its high calorie burning benefit,
Zumba can help lower the risk of heart disease, reduce blood pressure
and LDL cholesterol. Zumba choreography is composed using all or some of
sixteen core steps. There are four basic rhythms: salsa,
reggaeton, merengue, and cumbia;
each basic rhythm has four core steps.
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This page was built by Maryam Hoseini