Dance Fitness

Why Dance Fitness Is So Amazing

Dance has always been a part of human culture, rituals and celebrations as a form of recreation and self-expression. However, most people dont know, dancing is an enjoyable way to be more physically active and stay fit. It has a wide range of physical and mental benefits including, improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness.As well as, stronger bones and reduced risk of osteoporosis. It can be a confidence boost accompaned by better social skills. There are many styles of dance to choose from, each with its own attractions. Dancing can be a way to stay fit for people of all ages, shapes and sizes.

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