I love Yogurt
Especially Greek Yogurt
What is Greek Yogurt?
Yogurt is a dairy product that has been consumed since ancient times. In fact, the Greeks were the first to
document the use of yogurt in 100 BC.
The word “yogurt” is believed to have come from the Turkish word “yoğurmak,” which means to thicken, curdle,
or coagulate.
Many types of yogurt are available, including Greek-style, which has a higher protein content than other
yogurt products.
Greek yogurt, often referred to as “strained” yogurt, is made by fermenting yogurt in tanks and then
straining whey and other liquids during the final processing steps. The process results in a thicker product
with a higher protein content.
Additionally, some food manufacturers produce Greek-style yogurt by adding milk proteins to the yogurt at
the beginning or end of processing.
Greek yogurt comes in many varieties, including full fat, reduced fat, and fat-free, as well as flavored and
unflavored.
Greek yogurt is high in many nutrients and a good source of protein, fat, and carbs, depending on the brand
you choose.
Greek yogurt health benefits