The world of Kimchi!
Learn benefits about Kimchi to boost your health.
What is Kimchi?
Kimchi is a fermented food that is originally from
Korea.
It’s made through a process called
Lacto-fermentation which doesnt have anything to do
with milk;
instead, it utilizes the bacterium Lactobacillus to
digest sugars into lactic acid, which gives the
kimchi its characteristic sour flavor.
Kimchi is often colorful. You can make it from cabbage,
radishes, and other vegetables,
all of which are super healthy and delicious.
Seasonings include Korean red chili pepper flakes, garlic, and ginger,
which all have great health benefits.
Many traditional kimchi recipes also use salted shrimps and anchovies
for flavoring,
but there are vegan versions as well.
More about Kimchi you can find out on
here.
Kimchi health benefits!
- * Boost immune system.
- * Good for digestive health.
- * Has anti-inflammatory and anti-aging properties.
- * Could be good for your heart and prevent cancer.