Yoga for Life

Connecting Mind, Body, & Spirit

Yoga can be practiced by both men and women

A 3,000 year old tradition, yoga is now regarded in the Western world as a holistic approach to health. The word "yoga" comoes from a Sanskrit root "yuji" which means union, to join and to direct and concentrate one's attention. It is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. The goal is to focus on the present moment becoming aware of what you are experiencing and thus develope both compassion and strength within yourself.
The potential benefits of yoga include:

• Building muscle strength
• Enhancing flexibility
• Promoting better breathing
• Supporting heart health
• Helping with addiction treatment
• Reducing stress, anxiety, depression, and chronic pain
• Improving sleep
• Enhancing overall well-being and quality of life