🏊🏾♂️💦 Swimming is a healthy activity that can be done by most people
throughout their life. It is a
low-impact workout that has several mental and bodily
health benefits all while being a good recreational activity.
🏊🏾♂️💦 Swimming builds endurance, muscle
strength, and cardiovascular fitness. Correspondingly,
it also improves weight loss while being a safer alternative of working
out for someone who is injured or for women who are pregnant.
🏊🏾♂️💦 Swimming generally requires less effort than many
other sports while still providing
similar physical benefits.
Want to give it a try? Book a lane for free with SwimCenter!