Homework Shecodes Task 3 Marina Nacci "Yoga and Meditation" background{ color : white h1{ Color : purple ; text aling: center; font -size : 18 px; margin: 0; text -decoration: underline; line - height : 48px; font-family: Georgia, 'Times New Roman', Times, serif; } h2 { color:#272044; text -aling : center; padding: 15px; font-size: 18px; border-radius: 4px; } img } width: 400; display :block; margin: 0 auto; max - weidth : 100% border- radius: } .page-content { text -align : justify; font-size : 18px; font-family:Arial font-weight: 100; } button{ color: white; display: block; background : violet; padding: 18px x 24px; margin: 0 auto; border: 1px solid blue; text aling: center; } button: hover { background : white; color :blue; coursor: pointer; transition: all 200ms ease-in-out } .demo-project {

"Give your self a moment to connect with your body and mind"



Yoga and meditation Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Today most people in the West do yoga for exercise and to reduce stress.

KEY FACTS

    Yoga and meditation can improve your overall fitness level and improve your posture and flexibility. Also can:
  • Lower your blood pressure and heart rate and help to relax
  • Improve your self-confidence, reduce stress and improve your coordination and concentration
  • Help you sleep better, aid digestion and have a new perspective on stressful situations
  • Acquire stress management skills, increase self awareness and focus on the present
  • Reduce negative emotions and increase imagination and creativity.