Homework Shecodes Task 3
Marina Nacci



<title> "Yoga and Meditation"</title>
  
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h2 {
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    <div .class="demo-project">
    <h1> "Give your self a moment to connect with your body and mind"
      
    </body></h1>
    <hr />
    <img
      src= https://img.freepik.com/foto-gratis/vista-posterior-mujer-haciendo-yoga-al-aire-libre_23-2148769551.jpg?w=900&t=st=1675275734~exp=1675276334~hmac=b90a63d732c4461e82e70b07f88c99b022544a27cbb6a78fff3203d15d4ee529
    "
      width="300"
    />
    <hr />
    <div class="page-content">
    <strong> Yoga and meditation </strong>Yoga is a practice that connects the body, breath and mind. This practice uses physical postures, breathing exercises, and meditation to improve overall health. Yoga developed as a spiritual practice thousands of years ago. Today most people in the West do yoga for exercise and to reduce stress.
    </div>
   <span class="Notable-features">
<p>
    <strong>KEY FACTS</span></strong> 
        <ul>
            Yoga and meditation can improve your overall fitness level and improve your posture and flexibility. Also can:
            <li> Lower your blood pressure and heart rate and help to relax </li>
            <li> Improve your self-confidence, reduce stress and improve your coordination and concentration</li>
            <li> Help you sleep better, aid digestion and have a new perspective on stressful situations </li>
            </li>Acquire stress management skills, increase self awareness and focus on the present </li>
            <li> Reduce negative emotions and increase imagination and creativity.</li>
        </ul>
        <em>
      <a href="https://medlineplus.gov/spanish/ency/patientinstructions/000876.htm">
      </a>
</em>
<div class="button"><button>Register to get more information</button></div>
    </p>
    </div>
  </body>