Sport
Health and body
People exercise for all sorts of reasons: to have more self-confidence, to develop better endurance, to lose weight, or just to stay fit and healthy. No matter what reason you have for doing it, we can all agree that exercising is simply good for you. But although exercise mostly benefits men’s and women’s bodies equally, women get an exclusive set of perks from working out. Here are some of the ways exercise can specifically benefit women.
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