When lifting weights, you build lean muscle. The more muscle you have, the quicker your metabolism will work.
This means that weight training will help to boost your metabolism, and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. For each pound of muscle you gain, you’ll burn 30 to 50 more calories per day!
Exercise releases endorphins which improve your mood, prevent pain, and fight depression.
Women who strength train commonly report feeling more confident and capable as a result of their training.
Weight training can help to improve cardiovascular health by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure.
Using weight training as part of your routine will also improve the way the body processes sugar, which may reduce the risk of diabetes.