I love Bodybalance🤍

Bodybalance is a unique workout

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A Yoga, Tai Chi and Pilates inspired workout that leaves you long, strong, calm and centred. The class will help you learn how to control your breathing and focus your mind.

• Improves flexibility
• Improves core strength
• Improves cardio-vascular function
• Burn calories
• Reduces stress
• Enhances mental wellbeing

Read more on wikipedia Start Your Journey Now!💪