ASHATANGA YOGA

A hobby or the way of life?

Also known as power yoga, Ashtanga Yoga is school of yoga based on 8 moral principles and a set series of yoga poses. You perform this same sequence of poses in a swift succession every time, aiming to merge each movement with deep breathing.

The most important philosophy behind this ancient practice is internal cleansing and calming the nervous system while cultivating a sense of spirituality. Whether you're seeking an elevated consciousness or just a hardcore workout, Ashtanga is a challenging and rewarding practice with incredible mind and body benefits.

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