The Beauty of Pilates

And why you should try it

Pilates is a holistic training method, primarily created for core strengthening and activating the low-lying muscles. Therefore in Pilates you discover exercises that focus on your abs and your (lower) back, but also on your thighs and butt and even your pelvic floor. Also stretching and controlled breathing play an important role. Pilates was originally created by German personal coach Joseph Hubertus „Joe“ Pilates (1883-1967) and is a popular sport today, that especially attrackts women. It improves body-consciousness, mindfulness, posture and the ability to gain muscle stregth through a deeper and slower training with therefore more controlled movements.

What are three of the most important things in Pilates?

• concentrating
• breathing
• centering

Pilates is a very beginner-friendly sport, but also serves as an additional training to an already existing sports routine for health aspects. Intensity can be increased anytime depending on the individual training level.

Enroll today to get full access to all our courses! We can help you find out what your current training level is and which classes suit you best! You can always decide what classes you want to participate in and how often. Must be 16 or older to enroll!

What courses are included?

We offer courses for absolute beginners as well as a more advanced class that offers a lot of options to increase the intensity of the exercises - great for more advanced or pro students!

This page was created by Anna-Maria Lenz