🏊‍♀️Swimming🏊‍♀️

5 Reasons Why Swimming is the Best Form of Exercise💪

Swimming is a great form of physical exercise for all age groups. The common swimming styles are breaststroke, backstroke, freestyle and butterfly. Because the body is working against the resistance of water, swimming is a great form of exercise.

If you don't swim already and are looking for the perfect exercise, here are 5 reasons why swimming is the BEST form of physical activity:

  1. Builds endurance, muscle strength 🏋️‍♀️ and cardiovascular fitness
  2. Provides a whole body workout
  3. Tones muscles whilst also helping maintain a healthy heart and lungs
  4. Provides good low-impact therapy for those with injuries or conditions
  5. Improves flexibility, balance, posture and coordination🤸‍♀️
    6. 🌊 Read More on Swimming Benefits 🌊

This page was coded by K. Schroder👩‍💻