Smoothies

Smoothies...😋

A SMOOTHIE is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. Steve Kuhnau started it in the 1960s.

Here are 5 benefits of Smoothies

Promote digestive health
Packed with nutrients
Boost energy and brain function
Versatile and customizable
Support weight management