I love Yoga
Heal the mind, body and soul.
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite.
Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the
physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of
freedom, peace and self-realization.
There are many great reasons to add yoga to your exercise routine. Yoga improves muscle tone, flexibility, and balance,
and it helps you relax and reduce stress, thanks in part to its signature pranayama breathing. Research has shown
that yogic practices also reduce stress, anxiety, depression, and chronic pain; help you sleep better; and enhance
overall well-being and quality of life.
Learn More About The Benefits