Travelling
is a great way to maintain mental wellbeing and, by extension, it
contributes to a happier and more fulfilling life. It connects people and
provides opportunities to learn about new and different cultures, which
can help increase your empathy towards others. It can also help improve
your overall tolerance, reduce biases and even decrease frustration.
Immersing yourself in new cultures increases your mind's ability to move
between different ideas, think more deeply, and integrate thoughts.
A Harvard Business Review study found that 94% of respondents had as much
or more energy after coming back from a good trip. So, book that holiday
and crush your work goals when you return! Pull out that bucket list and
see what you still need to check off. By doing something you enjoy, you
perform necessary self-care and contribute to your own happiness. Sharing
your travel adventures with loved ones helps enhance your connection with
them while intensifying feelings of belonging, and fulfilment. Think of a
family holiday on a beautiful island or a trip eating all sorts of
delicious food with your best friend.
See travel destinations here