The Highs of Travelling

- why travelling is good for you

Travelling

Travelling is a great way to maintain mental wellbeing and, by extension, it contributes to a happier and more fulfilling life. It connects people and provides opportunities to learn about new and different cultures, which can help increase your empathy towards others. It can also help improve your overall tolerance, reduce biases and even decrease frustration. Immersing yourself in new cultures increases your mind's ability to move between different ideas, think more deeply, and integrate thoughts.

A Harvard Business Review study found that 94% of respondents had as much or more energy after coming back from a good trip. So, book that holiday and crush your work goals when you return! Pull out that bucket list and see what you still need to check off. By doing something you enjoy, you perform necessary self-care and contribute to your own happiness. Sharing your travel adventures with loved ones helps enhance your connection with them while intensifying feelings of belonging, and fulfilment. Think of a family holiday on a beautiful island or a trip eating all sorts of delicious food with your best friend.

See travel destinations here


This page was coded by Julie Rasmussen