Avocados from California: Always GOOD
Avocados are among the most nutritious foods on the planet.
Nutritional facts for a 7-oz (201-gram)avocado
- Fat: :30 grams
- Protein: 4 grams
- Fiber:14 grams
- Vitamin C: 22% of the daily value (DV)
- Vitamin E: 28% of the DV
- Riboflavin (B2):20% of the DV
- Folate:41% of the DV
- Magnesium:b>14% of the DV
- Potassium:21% of the DV
As you can see, avocados are exceptionally nutritious fruits and are a concentrated source of healthy fats and fiber, plus a number of vitamins and minerals. They’re rich in nutrients that are often lacking in many people’s diets, including magnesium, B6, vitamin C, vitamin E, and folate. Learn more on Healthline.com
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