Swimming

Pool, Lake, Sea

Swimming is one of my favourte things to do. Ushally solo but on occation with friends. This is a sport that uses one's entire body to move through water, for varied distance and techniques. Most eventing you can find me at the local pool, or in the warmer months in the loacl lake.
As well as improving physical health, swimming can also boost your mood and reduce stress levels to improve your mental wellbeing. Exercising in water means reduced strain on your joints when compared to other exercises like running or football.

Become a Swimmer