Grapes
The Tasty Berries
People have cultivated grapes for thousands of years, including several
ancient civilizations that revered them for their use in winemaking.
Grapes also make a quick and delicious snack you can enjoy at home or on
the go. You may find them in various colors, including green, red,
black, yellow, and pink. They come in multiple forms, too, from raisins
to jellies to juice. Seeded and seedless varieties also exist. Grapes
contain many important vitamins and minerals, including copper and
vitamins B and K. May aid heart health. ... High in antioxidants. ...
May have anticancer effects. ... May protect against diabetes and lower
blood sugar levels. ... May benefit eye health. ... May improve memory,
attention, and mood. ... May support bone health.
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