Cristina Hagiescu
-Personal trainer-
What does a personal trainer do?
Personal trainers work with you one-on-one to help design an engaging exercise regimen, help you with form, ensure you are working all your muscle groups safely, and more. The accountability of meeting your trainer for a set appointment can help stay on track and meet your goals. Personal trainers are excellent resources for beginners who need help getting started as well as for more seasoned exercisers who want to push themselves further.
Benefits of Personal training:
- Increases accountability
- Helps setting realistic goals
- Individualized workout plans
- Proper form and technique
- Safe and effective progess
- Flexible schedule and format
- Exercise variety
Read more ➡Top 10 Benefits of Regular Exercise