I think chocolate is the best!

Let me tell you why...

Chocolate (particularly dark chocolate) can have many health benefits! Eating dark chocolate can give you cardiovascular support, more energy, lower blood pressure, lower bad cholesterol levels, improve your brain function, boost your immune system and even lower your chances of heart disease!

However, chocolate is high in calories, so please enjoy it in moderation!
Experts suggest having 1 ounce of dark chocolate no more than three times a week!

Learn more on WebMD