Benefits of Goat Yoga
According to Arizona Goat Yoga, goat yoga is yoga that is practiced alongside goats. Baby goats (known as kids) can be placed on the back of students, or they move around nuzzling the students.
Research into animal therapy suggests that animals can help humans increase their longevity and can even reduce symptoms of conditions that are brought on by stress. There are several fun activities that you can do during your goat yoga session and goat yoga has several health benefits.
Benefits of Goat Yoga
- Reduces stress and anxiety
- Enhances your mood
- Reduces blood pressure and heart rate
- Improves your flexibility
- Reduces stress and anxiety
- Enhances your mood
- Reduces blood pressure and heart rate
- Improves your flexibility