Pilates
🧘♀️ My favorite all-rounder!
Stay in shape in your body and mind!
So What Is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Pilates is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named.
Read more on Wikipedia
Five reasons why Pilates:
- Whole-body fitness
- Increases flexibility and energy
- Supports healthy weight
- Involves mind and body
Coded by Kinga Bai