Meditation

A journey from sound to silence

Meditation is a practice in which an individual uses a technique such as mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.Meditation may significantly reduce stress, anxiety, depression and pain. And enhance peace, perception, self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.

Learn more on Wikipedia Meditation Workshop

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