Yoga
The devine union of the mind, body, and spirit
Yoga is a meditative process of self-discovery and liberation. It is a
diverse collection of practices that aims to control the mind, recognize
a detached witness consciousness, and free oneself from the cycle of
birth and death. It teaches us to see ourselves clearly, to understand
what is true about who we are, and to let go of anything that does not
serve us. It helps us to become aware of our thoughts, feelings, and
beliefs, and to change them when they no longer serve us. It gives us
the tools to make better choices in life, and to live more fully. Yoga
is a practice that allows us to transform and purify our bodies, minds,
and souls. It expands our consciousness to help us connect with nature
and the universe around us. It also gives us greater access to inner
resources to teach us about self-awareness, acceptance, compassion,
patience, gratitude, forgiveness, humility, love, peace, and joy.
🌿 Start your 30 day at home yoga journey 🌿