Mindfulness - the basic human ability to be
fully present, aware of where we are and what we’re doing, and not overly
reactive or overwhelmed by what’s going on around us.
Whenever you bring awareness to what you’re directly experiencing via
your senses, or to your state of mind via your thoughts and emotions,
you’re being mindful. And there’s growing research showing that when you
train your brain to be mindful, you’re actually remodeling the physical
structure of your brain.
Try this simple breathing exercise below.
Created by