You should try it too!
Yoga is a group of physical, mental, and spiritual
practices or disciplines which originated in ancient India and aim to
control and still the mind.
Yoga as exercise is a physical activity consisting mainly of postures,
often connected by flowing sequences, sometimes accompanied by breathing
exercises, and frequently ending with relaxation lying down or
meditation. Yoga in this form has become familiar across the world. It
is derived from medieval Haṭha yoga, which made use of similar
postures, but it is generally simply called "yoga".
Are you interested in yoga but don't know where to start?
Don't worry, we've got you covered!